Farting is all natural, but it can be stopped.
couple in bed
Stop Farting Farting, Flatulence, bloating, belching or saging air in the stomach is a message from the body that something is seriously wrong inside.
This problem should not be ignored in any age group. If left uncontrolled; over time, it can lead to more serious diseases of the liver, stomach & digestive system in people especially above 25 years age.
The body’s immunity may also be weakened over time and the body can become more prone to various diseases. It may also hamper learning in children & cause serious health problems.
There are a few reasons that you fart:
You are eating certain foods that are interacting badly with your intestinal bacteria. The result is a buildup of gas, which can only escape through your digestive system.
- You are intolerant to lactose, which causes it to ferment in your stomach and cause gases to build up.
- You have too much bacteria in your colon. The bacteria break down your food, but the breakdown of the food causes intestinal gas to build up.
- You’ve swallowed a lot of air, such as when chewing gum or drinking soda with carbonation.
- You smoke. Smoking causes you to take more air into your body than normal, and the gas can get trapped
in your esophagus or stomach.
- If there is too much gas building up in your intestines, there’s only one path the gas can take.
Why Farts Smell Bad
Not all farts smell bad? Farts are made up primarily of odorless gases like carbon dioxide, nitrogen, hydrogen and methane. Many times your farts won’t smell at all, and this is because your body is expelling these odorless gases.
On the other hand, when your farts smell very bad it’s the result of small amounts of highly potent gases like hydrogen sulfide and mercaptans.
These noxious compounds are produced in your intestines when your food is broken down, primarily from foods that contain a lot of sulfur like meat, eggs, cheese and cruciferous vegetables such as broccoli and cabbage.
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Natural Remedy for Gas…
Here’s a “sure fire” natural remedy for gas and bloating that works every time, along with other highly effective home remedies for flatulence that give both adults and kids, fast relief…
Passing the occasional bit of “wind” is a normal bodily function. In fact, anyone who say’s they don’t let fluffy off the chain every once in a while is either lying or dead as far as I’m concerned!
We all do it!
The problem is when we get a lot of gas and it smells like the rear end of a camel (not that I’ve smelt many camel rear ends but you know what I mean). What’s even worse is when you’re in an “undesirable” place and you have to hold it in. This causes bloating, an upset stomach and other problems which are really not good.
So the bottom line here (that wasn’t meant to be a wise crack either. Whoops, I just realized what I said again. I’ll shut up now!).
Okay, I’ll start again… Having the odd bout of flatulence every now and then is nothing to be concerned about. It’s normal. The real concern is when you get lots of gas and it smells foul. This is incredibly toxic to the body (can you imagine what that stuff is brewing inside of you) so it must be fixed A.S.A.P. And that’s what we’ll be showing you how to do using one very potent natural remedy for gas, along with other effective home remedies for flatulence.
Flatulence is Very Common and Nothing to be Ashamed of…
Alright, before we go any further, I know I’ve been making a bit of a joke about “fluffing” up to this point. But let’s be honest, it’s kind of a funny subject. I mean, how many movies have you seen where they make jokes about flatulence (the “farting” scene in The Nutty Professor immediately comes to mind). And how many conversations have you been part of where flatulence is the main subject!
A Natural Remedy for Gas That Works Every Time…
So enough of the jokes. If you’re here looking for a natural remedy for gas then you obviously need it taken care of sooner rather than later. Fortunately, flatulence and bloating are easy to fix with home remedies, as you are about to discover…
Natural Remedy for Gas #1:
Fennel: Fennel is our first choice for curing flatulence. It’s incredibly effective and also starts working very quickly. Simply chew slowly on a small amount of fennel seeds or put them in a cup of boiled, hot water for 3-5 minutes and then slowly drink. You should be “gas free” within 5-10 minutes. We recommend you always keep some fennel seeds at home just in case you or anyone else has an unfortunate gas outbreak!
Natural Remedy for Gas #2:
Ginger: Ginger helps to stop gas from forming inside the stomach, rather than actually treating gas problems after you have them. So if you want to keep flatulence away chew on a fresh piece of ginger after you’ve eaten or add some fresh ginger to your food. Alternatively, you can make a ginger tea by grinding up some ginger and adding it to a cup of boiling water. Leave for 10 minutes then reheat as hot as you can handle it then slowly sip. Drink 3 times a day for best results.
Natural Remedy for Gas #3:
Caraway Seeds and Black Seeds: Caraway seeds and black seeds help tremendously with indigestion, cramping, bloating and stomach gas. Add a teaspoon of caraway seeds or black seeds to a cup of boiling water and let sit for 10 minutes. Strain the seeds and then drink right before you eat for best results. Alternatively, you can also chew on the cooked seeds or add them to your food.
Natural Remedy for Gas #4:
Apple Cider Vinegar: ACV is one of nature’s “cure all” medicines. It is a very potent cleanser and eliminator, as well as being one of the best foods for digestion. You will get almost instant relief from indigestion and gas by mixing up a tablespoon of ACV in a glass of warm to hot water. Slowly sip for best results. Or, if you can’t handle the taste of the apple cider vinegar liquid, take the tablets or capsules instead.
Natural Remedy for Gas #5:
Baking Soda and Lemon: Baking soda and lemon juice form carbon dioxide, which is a natural digestive aid. You will find complete relief with this excellent gas and bloating remedy within about 20 minutes.
Simply squeeze the juice of one lemon or 20 ml of lemon juice into a glass filled with half water then add a teaspoon of baking soda and mix. After the “fizz” has gone fill the rest of the glass with water, mix again then drink. For even better results we recommend you combine this remedy with apple cider vinegar. Not only does this help to alleviate digestion and gas problems, it will help to increase your body’s pH level, which is absolutely crucial for overall good health and longevity!
Natural Remedy for Gas #6:
Peppermint: There are three ways you can use peppermint as a flatulence remedy. The first is to add some fresh leaves to a cup or pot of boiling water (peppermint can be easily grown in your garden). Let it sit then slowly drink two to three times a day. Or, mix in two drops of peppermint oil in half a cup of cool water and drink twice daily. Alternatively, you can go the easy way and take the peppermint capsules instead.
Natural Remedy for Gas #7:
Cinnamon: The good thing about cinnamon is it gives you instant relief from gas problems. Simply warm up a cup of whey or soy milk and add half a teaspoon of cinnamon, along with some honey. Let it sit for 5 minutes then reheat nice and hot and slowly drink. You will find that this remedy won’t just stop your flatulence, it will also help to prevent further occurrences in the future.
Natural Remedy for Gas #8:
Yellow Mustard: Buy the yellow mustard that contains turmeric if you possibly can as this is also an incredibly powerful gas remedy. Keep in the fridge and take a spoon full at the first sign of intestinal gas (if you can handle the taste) and then wash down with warm water.
Natural Remedy for Gas #9:
Cardamom: Cardamom is a popular kitchen spice that you can either use in your cooking or chew on the pods to relieve bloating and gas problems. Alternatively, you can add some to your ginger tea (they go very well together) for extra benefit.
Natural Remedy for Gas #10:
Asafoetida: This spice is very good for your digestive system. Regularly used in Indian cooking, asafoetida is a strong remedy for gas that is definitely worth trying, if you don’t mind the smell! Mix with some water and make into a paste. Rub on the stomach and leave for 10-15 minutes before washing off. You’ll notice your gas problems vanish quite quickly with this remedy.
Natural Remedy for Gas #11:
Garlic: The heating qualities in garlic are similar to those in turmeric. They are known to stimulate the gastric fire in the belly and help to alleviate gas and bloating. Use fresh garlic in your cooking as much as possible and add some grinded up garlic to one of your other teas as well.
Natural Remedy for Gas #12:
Probiotics: Taking a good quality probiotic supplement everyday is the standard “must do” for digestive health. New research has found that probiotics not only help to prevent a whole range of diseases, they keep your bowel in tip-top working order. This is extremely important as a correct working bowel gets rid of the waste quickly and stops the build up of foul smelling gas and stools.
Natural Remedy for Gas #13:
Take Activated Charcoal Tablets: If your gas is really bad and smelly then taking activated charcoal tablets will fix this. Charcoal not only absorbs excess air in the digestive tract, it absorbs the toxins that cause the foul smell. The best way to take activated charcoal is before meals. This way, you can prevent gas and bloating problems before they start.
Natural Remedy for Gas #14:
The Upside-Down Bike Exercise: Yes, this one’s a bit “out there” but it works so be sure to give it a try. When you were a child or teenager you may have had to do this exercise in sports class. Simply lie on your back and use your arms as back supports to hold yourself up with your legs in the air. Then just do the “bicycle motion” with your legs. This position allows gravity to work with you instead of against you and the bicycle motion helps to push the built up air out. As a variation, you can just lie on your back with your legs elevated (leaning up against the bed for instance) and hold that position for 5-10 minutes. I guarantee that if you do either of these exercises, you will well and truly be “all gassed out” by the time you finish!
Foods That Will Give You Flatulence…
There are certain foods that are gas-producing in the body and these should be avoided to prevent further build-ups. The worst culprits are cabbage, onions, prunes, brussels sprouts, beans, apples, peaches, pears, corn, oats, potatoes, dates, broccoli, cauliflower, milk, ice cream, soft cheese, fried foods, spicy foods, refined sugars, processed foods and fluffy wheat products such as bread.
There are also foods that produce minimal gas and bloating and can be safely eaten. These include; citrus fruits, bananas, grapes, rice, eggs, natural yogurt, hard cheese, meat (as long as you chew it fully) and non-carbonated drinks. Chewing on some fresh basil along with adding it to your cooking will also help to prevent further flatulence problems.
One Final Home Remedy for Gas…
Poorly absorbed carbohydrates and high fat meals also contribute to excessive gas and flatulence. Try and avoid wheat and milk products if you can as most people have sensitivity to these. Also for better absorption, make sure you chew food properly and eat 4-6 small meals a day instead of the traditional three big meals. And try and avoid high saturated fat meals as these will give you gas like nothing else.
Good Luck With Your Gas Problem!
Alright, there are some powerful gas remedies there for you to use that will work a treat. The best way to get rid of your flatulence, and keep it away, is to use a combination of remedies rather than just one or two. And definitely stay away from foods that are known to give you gas. Remember, our ozone layer depends on it!
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